5 Things To Do After Getting Your Sexual Repression Score

A compassionate guide to understanding your results and moving forward on your journey of self-discovery.

So, you’ve taken the step. You navigated the questions, reflected on your inner world, and now you have a score in front of you. Whether it’s higher, lower, or exactly what you expected, the most common feeling at this moment is a quiet but persistent question: “Now what?”

First, take a breath. It’s crucial to understand that this score is not a judgment, a diagnosis, or a permanent label. It is a compass, not a report card. It is a snapshot of your current psychological tendencies, shaped by a lifetime of experiences, education, and cultural narratives. The fact that you sought out this information is a testament to your courage and commitment to self-awareness.

As a sexologist with two decades of experience helping individuals navigate their inner landscapes, I want to offer you a clear, compassionate, and actionable framework for what comes next.

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1. Acknowledge and Accept, Without Judgment

The most critical first step is to approach your result with curiosity, not criticism. Our minds develop complex defense mechanisms, and repression is one of them—often as a way to protect us from feelings or desires we were taught were unsafe, immoral, or shameful.

Your score doesn’t define your worth or your potential for a fulfilling intimate life. It simply provides a piece of information. Say to yourself: “This is interesting data about me. It is not ‘good’ or ‘bad’.” By removing judgment, you create the mental space necessary for true reflection and growth.

2. Dive Deeper Than the Score: Explore the “Why”

The single number is the headline; the real story is in the details. Our assessment is based on multiple dimensions, including:

• Sexual Inhibition (SIS): Your psychological “brake pedal,” influenced by fears of performance or consequences.
• Sexual Excitation (SES): Your psychological “gas pedal,” your arousal triggers.
• Sexual Guilt & Shame: Feelings of wrongdoing or inadequacy related to sexuality.

Go back to your detailed report. Is your score driven more by a highly sensitive “brake pedal,” or by feelings of guilt? Understanding the specific components is far more valuable than the total score itself. This nuance is where true self-understanding begins.

3. Consider a Safe Conversation (Optional but Powerful)

You are not obligated to share your results with anyone. However, if you are in a safe, trusting, and supportive relationship, opening a conversation can be transformative.

Do not present the score as a problem to be fixed. Instead, frame it as a personal insight. You could say something like: “I’ve been doing some self-exploration and learned something interesting about myself that I’d like to share, as it might help us understand our dynamic better.”

This act of vulnerability can foster deeper intimacy and allow your partner to understand your inner world with more empathy. Again, only do this if you feel completely safe and respected.

4. Become Your Own Student: The Power of Knowledge

Sexual repression often thrives in silence and ignorance. The antidote is education. Use this moment as a launchpad to learn more. Your result page offers a "Next Steps" section, but your journey doesn't have to stop there. Explore resources from trusted sources:

• Books by renowned sex therapists like Esther Perel or Emily Nagoski.
• Articles from reputable psychology publications.
• Podcasts that discuss mental health and intimacy in a responsible way.

Knowledge demystifies complex topics, normalizes your feelings, and equips you with the language to better understand yourself and others.

5. Know When to Seek Professional Guidance

This is the most important step. This tool is for education and self-reflection, not diagnosis.

If your results cause you significant distress, if you feel that these tendencies are negatively impacting your relationships or quality of life, or if you simply wish to explore these themes in a supportive environment, it may be the perfect time to speak with a professional.

A qualified therapist, counselor, or sexologist can provide a safe, confidential space to unpack the origins of these feelings and develop personalized strategies for healing and growth. Seeking help is not a sign of weakness; it is an act of profound strength and self-care.

Your Journey Starts Now

Your score is not an end point; it is a signpost. It marks the beginning of a more conscious and authentic relationship with yourself. Whether your next step is quiet reflection, a conversation with a loved one, or seeking professional guidance, you have already accomplished the hardest part: you dared to look within.

If you’re reading this and haven't yet taken the assessment, we invite you to start your own confidential journey of self-discovery at SRQuiz.com.